Noah demonstrates how proper hamstring stretching can release low back pain and tension. As we stretch the back of the leg, we also stretch the low back, upper back, head and neck, as well as the plantar surface of the feet!

We believe most of us manage to shorten the front of our bodies to protect the heart area from the 'slings and arrows' of life. In this workshop we endeavor to get clients to take up emotional space! A powerful day.